Ahh, health. Is any other topic more fraught with discrepancy? Eat less fat, eat more healthy fat, eat whole grains, cut out carbs, limit red meat, don’t eat any meat… with all the conflicting information, it can feel easier to give up than wade through it all.
Let’s face it; healthcare is expensive and, because we never believe it will happen to us, preventative care is not always a priority. In fact, we often hesitate to spend money on things that will prevent illness and then end up paying for a doctor or hospital visit when things go wrong.
The reality is, investing in health should be our priority. After all, without health, what else is there? Luckily, despite the vast opinions and conflicting information, there are four things you can do that will indisputably improve not only your health but the quality of life you’re living. Adopting these habits can also save you money.
Four health building, money-saving habits
1. Move your body every day – You’ll notice we didn’t use the word “exercise.” That’s because sometimes the word exercise brings to mind spandex, treadmills and effort; people shy away from it.
But exercise can be anything you enjoy that gets the heart pumping. Taking a walk, a hike or a swim; window shopping on main street, vigorous household chores or yard work; walking the dog and centering family time around activities instead of food. All of these things and many more will get you out and about and moving.
Moving your body every single day is essential because sedentary living, and sitting in particular, has been proven to play a significant role in diseases like diabetes and heart disease. It is also a risk factor for early death. By taking steps to prevent illness, you save money on future healthcare and medication you won’t need. Exercise also raises endorphins and reduces symptoms of depression, anxiety and stress, so you’re less likely to feel depressed and more likely to be productive.
Additionally, physical activity makes for cheaper entertainment than dining out or otherwise less active entertainment.
2. Eat whole foods – What is a whole food? It’s simple really; a whole food doesn’t have a list of ingredients to read. It’s food that is in its natural state, which essentially means veggies, fruits, whole grains and meat (preferably responsibly sourced).
Try Natural Aphrodisiacs Certain foods are hailed as natural aphrodisiacs and may help to boost libido cialis vs levitra without the effects of erectile-enhancing medications. Erectile dysfunction drug is one of the best options treating the condition in spite of choosing expensive cures like surgical implant, reconstructive surgery, ICP injection, viagra sales in canada rings, vacuum devices and psychotherapy. Swarya: Singers and teachers who abuse their vocal chords are benefited by this herb. sildenafil españa robertrobb.com Efficacy of a female sex booster supplement is key factor in successful treatment of viagra online canada robertrobb.com libido diseases among women and Kamni capsules fits well in this category.
How will it save you money? Well aside from preventing disease and doctors bills, not buying boxed foods, soft drinks, or snacks will save you money because whole foods are ultimately cheaper per serving. Additionally, if you reduce your meat intake and bolster veggies and fruits, you’ll save even more.
When you center your diet around whole foods, you experience less volatile blood sugar swings and are less likely to have cravings and consume out of desire or boredom, so you’ll eat less. Whole foods means more vitamins, minerals, micronutrients, and fiber, which more robustly supports your immune system. Less sick days and more pay! Woot!
3. Stay hydrated – Let’s face it, water is super important. Like, you can’t live for more than a few days without it important. Fluids do a lot for us, from controlling our body temperature and blood pressure to removing waste and maintaining a healthy metabolism, they are essential.
Ideally, you will stay hydrated with low calorie, caffeine-free beverages like water and herbal tea because they are inexpensive and healthy. However, contrary to popular belief, caffeinated beverages do count, despite their diuretic effect. High water content foods help you stay hydrated too, which is excellent because most fruit and vegetables have a high water content.
While it’s common sense that staying hydrated is good for overall health, studies suggest that even mild dehydration can cause symptoms of anxiety, depression and mental fatigue. Staying hydrated will help keep you clear-minded and focused during your workday, increasing your productivity and sense of well being.
4. Stop smoking and drinking – The negative health impact of drinking and smoking are widely known, and the longer you do it, the more severe the impact. These bad habits are not only unhealthy, but they also take up far too much of your time, and they’re expensive. Dumping these habits will save you a bundle of money immediately and in future healthcare costs, and may also save your life.
Practicing these habits in your daily life will not only improve your health and increase your wealth, but the quality (and likely the quantity) of your life will grow exponentially. Best of all, they cost nothing, and people of all ages and abilities can do them.